Wednesday, October 29, 2008
-SPEEEED!
-STAMINA!
-FAST!
-PASSES!
-LAYUP!
-PROTECTION OF BALL ! -Vision-DRIBBLING! (My superrr weak point , anderson said : she dntknw how to dribble ;Xx )
-REACTIONS MUST BE FASTER!Today had match with AndersonI hope we had learnt new things again th'number.6 was crazyyyyy during the match -.-Foul foul foul ! ... xDEverybody must JUMPJUMPJUMP ! Learn to JUMP highhighhh & reach the TOP yeah ? Gals , Im serious You all rly need to JUMPPPPPPPPPPPPPP okay ! :D Kay, byebyeWorkhard next time
♥
Monday, October 27, 2008
Change of training . Tmrw got coach zhu training at 8.30
the tmrw means = 28.10.2008
rmb to come & in PE attire
Coming wednesday there is friendly match Anderson sec agn ! :DD
7.45am meet at outside AMK mrt station at Cheers
Wear PE attire
& those who haven give ALL ur JERSEYS & PANTS to mrtan please give it on
Coming Wednesday ((:
Ohyeahh , tmrw after training I watching HSM3 !
can'twait ley .
heehees xDD
okayla , BYEEEEEEE !
`#6.Ahxin say : BuhhByee ! see ya :D
I must be good girl ley :p
♥
Friday, October 24, 2008
HOHOHS !ＥＶＥＲＹＢＡＤＩＥThere is training tomorrow at 8 .
Report puntcually or even earlier better ;Xx
LALALALA ~
one mre latest news :
Mrtan say , no relationship is allow in the Team -.-
so '' NO that kind of thing uhs '' heh heh heh !
>< LOL. -.-
okay la , latelate liao I end my post here .
& btw my result ! I pass maths in the end okay , MRTAN !
;DD I gt zunzun 50/100 fer maths but fail the stupid History laa -.- 48/100 -.-
nvrmnvrm , now is time to play !
kay la , BYEBYE ~ See all TOMORRWO !
{.B A S K E T B A L L .}
♥
Tuesday, October 21, 2008
YOOOOOOOSH :D
Grace here here ! Teeheeeeees (:
thnks lixin fr th p/w & e-mail (: !
basketball's funnnnnnnnnnn bt tiring !
nvm luhs , cn endure rite ? :D
i tot TIC is who at first you knw ?!
dhen i think think think ,
actually is Teacher In Charge !
look how stupid i cn be :B
HAHAR , so is mr tan ? :D !
ohkays short post fr tdy ;D !
loves t DBG (deyi bball girls) <3
♥
Monday, October 20, 2008
There is the SEP programme tomorrow
Please be punctual & report to Bishan Stadium at 7.45am
Training will commence at 3pm sharp after the programme
End at about 6 plus as usual
Bring along ur
BASKETBALL , SHOE and any other things you need
Will be training with Guys again !
:DDDDDDDD
Sleep early Tonight
I'm Tired today ! ));
♥
Sunday, October 19, 2008
SUNDAY is BORING !
♥
Thursday, October 16, 2008
backk here (;
just had a goodsleep fer 1hr plus
tmrw
NO SCHOOOOL !
Playing bball tmrw at either 438 or TP
so Goodbye everyone
REST WELL !
Rmb to do
PHYISCAL !
It is
IMPORTANT ;DDDD
♥
Here to post again ( ;
Maybe there is one mre post later in the night .
Everyone rest well tonight
& there is no school fer tomorrow ;DDD
Who wana go play bball with me , message me ?
I go somewher tmrw fer bball
But nt sure wher onlyyyy (;
so do msg me if u want .
& although maybe there is some what friends problem in the team
But I don'tminddd any , but just hopee at least eveyone 'll play ur BEST !
;DDDD
& We are going to have a new member soon
Grace frm 105 , Track and Field (:
Hope she can join & mayb will strengthen the team mre also ?
HAHAHS xD
Okay , nw th'#6 very TIREDD
wants to have a GOOOD COLD COLD SLEEEEEP
;DDDD
♥
Wednesday, October 15, 2008
HOHOHOHS !
HELLOOOOOOOOOOOOOOOO !
#6Ahxin is here ;D
Created a new blog for TEAM deyi basketball girls (;
There is still some links & HTML problems
so I'll let Raecia slove it ; P
-.-
Anyway , everybadie !
Seriously TRAIN HARDDDDDDD!
we left 4 months to our next NorthZone tounrment !
We wanted to get the NZ top
So we must really WORKHARD for it
& not just say it for FUN
Put all in ACTION okay !
Just a few points to take note :
-Those who is surpose to train upp ur FASTBREAK please TRAIN UPP ! ><
-Those ppl who design for the Jersey , please hand in the design to mrtan
before school holidays
-There is training is Saturday 18.10.2008 , morning 8am to 1130 am
( Im nt sure if is 3 divisions or not )
*Everybadie please do your physical
Its Important ( Don't playplay uhs ^^ , Everyday MUSTMUST DO ! xD )
-30 crunches
-20 girls pushupp ( if nt sure , how to do . Can come find me , I teach you ^^ )
-*When there is time , try to stretch your arms upp straigh to the top
Stretch all the way , imagine that there is a bball fer you to grab on top ^^
-15 Dips ( Arms bend 90degree , knee is NOT surpose to bend ^^ )
*if there is(coach) training for that day , then no need do (;
After all these excercise , for those who is
FIT ; you'll nt feel any ache or anythine anywher ( come tell me ! I add mre sugar & salt & vinegar for you ! & mayb someday you 'll feel th' SHIOKNESS as in MUSCLEACHE (lol) -.-)
WEAK ; you'll ofcoz feel abit tired or VERY tired & mayb 'll have muslceache (?)
don'twry , that means ur muscle are GROWING !
&Please STRETCH after every TRAINING & CONDITIONING
;DDDD
so , just start with this 3 things ...
Slowly I'll add in more (:
& if you don'tunderstand any of the above
Come find me anytime
;DDDDDDDDD
SOSO !
GOODNIGHT & Sleeep well !
WAIT ! LASTLAST THING ...
sometime when you have rly nothin to do
you can think of some bball move for yourself
okay , BUH BYEEEEE ! (=
SEE all TMRW !
Strive HARD !
&Don't DISSAPOINT anyone that brought us up as a TEAM
;D
♥